Coaching Packages
Find Your
Perfect Plan
Every package is built around your schedule, your goals, and your life. No fluff, no generic plans — just personalised coaching that actually works.
Build the foundation
Bronze
- Custom training plan
- Access to member portal for workout programme and tracking
- Nutrition guidance and meal ideas
- Weekly check-in slot to assess and review
- Tailored nutrition guidance and meal ideas
- Email / Messaging support
- Monthly body composition review
- Weekly video coaching session
Accelerate your results
Silver
- Custom training plan
- Access to member portal for workout programme and tracking
- Weekly check-in slot to assess and review
- Tailored nutrition guidance and meal ideas
- Email / Messaging support
- Monthly body composition review
- Weekly video coaching session
Maximum performance
Gold
- Custom training plan
- Access to member portal for workout programme and tracking
- Weekly check-in slot to assess and review
- Tailored nutrition guidance and meal ideas
- Email / Messaging support
- Monthly body composition review
- Weekly video coaching session
No long-term contracts. Cancel anytime. All packages include a free onboarding call.
Every Package Includes
Built Around
Your Life.
30–45 Min Sessions
Every programme is built around your available time — not the other way around.
Video Check-ins
Regular face-to-face coaching calls to review form, progress, and next steps.
Ongoing Support
Direct access to your coach via the client portal. No question goes unanswered.
Nutrition Guidance
Practical, flexible nutrition advice that works around family meals and busy schedules.
Progress Tracking
Monthly benchmarks and data-driven reviews so you always know where you stand.
Client Portal Access
Your programme, check-ins, and progress all in one place — accessible anywhere.
FAQ
Common
Questions
Do I need a gym membership?
No. Programmes can be built around home equipment, a gym, or a mix of both. We'll discuss your setup during your onboarding call.
How quickly will I see results?
Most clients notice meaningful changes within 4–6 weeks. Significant transformations typically happen over 12 weeks of consistent effort.
What if I have an injury or health condition?
All programmes are tailored to your individual needs. We'll discuss any injuries or limitations before building your plan.
Can I change package later?
Absolutely. You can upgrade or downgrade at any time. We'll adjust your programme accordingly.
Is there a minimum commitment?
Packages are billed monthly with no long-term lock-in. We recommend committing to at least 3 months to see the best results.
How do I get started?
Choose your package, complete a short onboarding form, and we'll book your first coaching call within 48 hours.
Ready to Begin